Spa treatments and saunas come with many great health benefits both physically and mentally, especially when you can do engage in them consistently. But going to a sauna or building a fancy one in your home can cost a lot of money. More importantly, most infrared saunas expose you to extremely high EMFs. Because of this, I have crafted this guide on a low EMF sauna, benefits of it, and the best low EMF saunas on the market.
I have created this guide so that you will be able to make your decision on the best low EMF sauna for you and your needs. There is a lot to talk about as you set out to find your perfect model, so being armed with as much information as possible may be a great thing.
So without further ado, if you are interested in safe EMF levels in the sauna you use, then keep reading to find out everything you need to know and what you can do about it.
What Is A Low EMF Sauna?
A portable low EMF sauna takes the traditional ideas of a sauna and fits it into a compact container or room. This tiny space uses infrared lights to raise the temperature within the enclosed space, which helps detox your body.
These setups are compact, as we said, which means they don’t take up much room. This allows the user to set up when and where they want to. Most of these will be able to fit one person though there are some models that can fit up to two people. Typically the person sits on a folding chair.
Low EMF saunas use primarily FIR to raise the heat in the room. Because these devices use this type of technology, they heat up faster than a traditional sauna.
Types Of Infrared Light – What Is It? And Why Is It Used?
What is infrared light? This is a type of light that is invisible on the light spectrum. However, even though we can’t see it, we can certainly feel it. That is why it is used in infrared saunas as it heats up quickly and is more efficient than other types of light.
There are two types of infrared light – near and far. What is the difference, you ask? The names are very on the nose in the case of this type of technology. Near-infrared is more visible than far-infrared. However, there are some major differences.
Near-infrared is the type of light produced by the sun. This means it can be very good for your health and your body.
Far-infrared is the type of light used in the portable low EMF saunas we are currently looking at. Far is more common in this type of device as it gives the unit more versatility when it comes to design and heat. There are some models that use near-infrared, but these are few. No matter which light they use, there are a lot of great benefits of using them.
Things To Look For When Buying Low EMF Sauna
When you are looking for an ultra-low EMF sauna or even a low EMF full spectrum infrared sauna, there are factors that you should consider. These portable saunas are available in different shapes, sizes, and even colors.
On top of that, each model will come with features that are unique to them, but there are some factors that are universal, and these are what I suggest you pay attention to as you hunt for the right unit for you.
Here are a few of those.
If you are looking for a no EMF sauna, you may be looking for a while. The fact is that most portable saunas use infrared to produce the heat in the unit. This means that you will never find a no EMF infrared sauna. You can, however, find an ultra-low EMF infrared sauna. Typically you would want to find one that is lower than 15mGs.
Another important factor is what the radiant health portable sauna comes with. Of all the accessories, though, the most crucial is a footpad and a folding chair. Some of them also come with a remote control so you can control the heat level while you relax.
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Price is always something to pay attention to. After all, you only have so much money available to invest in a product like this. You need to look for a dynamic infrared sauna EMF or one that offers you the most value possible. The models are available in a wide range of prices, so we suggest comparing models and finding ones that match your needs.
Size is important for your comfort. So it would be best if you chose according to your build and your height. After all, you will be in this small space for about an hour at a time, and the last thing you want to be is uncomfortable. You will also need to think about the space you have to set it up in.
When you are on the hunt for the right Low EMF sauna, you will also want to think about the ease of the setup. You don’t want to choose one that is intricate and frustrating. That might defeat the purpose of investing in this relaxation tool.
Most models that you look at will heat up to 150 degrees Fahrenheit. This is perfect, but you want one that gives you a wide range of temperatures to play with, so you can choose according to your mood.
EMF Radiation Health Concerns
Before you choose a low EMF sauna that is right for you, there are some factors you should be aware of when it comes to health concerns. Because of the use of infrared, as we have said, they do emit EMF radiation.
Everyone is different, and some have no reaction to electromagnetic stimulation. On the other hand, it may affect others, causing some heat issues to arise, which is commonly known as electromagnetic hypersensitivity or EHS. Some of these can be:
- Sleep Problems – You may have trouble falling asleep or getting adequate sleep once you do.
- Tinnitus – If you have EHS pretty severely, you may have to deal with the consistent ringing of the ears.
- Heart Problems (Palpitation/Pains) – Some of those that already have heart problems may find them agitated more when dealing with EHS.
- Skin Issues – There have been some people that suffer from a rash, redness, or even tingling.
- Tiredness – Once again, if you are not getting adequate sleep, you will have to deal with being tired all the time.
Low EMF Sauna Health Benefits
Even with a few people having to deal with EHS, there are a lot of great benefits of investing in a portable low EMF sauna. The biggest of these is detoxification. The heat rise will cause your body to sit. During this, your body will remove contaminants and other elements that can cause more health concerns. This detoxification will also help improve your immune system.
It is also a great way to get rid of the stress and anxiety of the day. The limited access to technology and the heat allows you to just kind of tune everything out and relax. The fact you are taking time for yourself will help deal with all the stress you have acquired throughout your day.
Besides ridding you of all the toxins in your body, the heat will help relax your muscles and joints. This will decrease the aches and pains from your long day. Of course, because of this, you can imagine the benefits for those who deal with arthritis or other health issues of that nature.
All of that realization and cleansing of the body will have one big benefit…better sleep. The human body needs sleep to heal, and when you’re stressed or in pain, it is hard to fall asleep. This tool will help take that problem off your plate.
Best Low EMF Sauna Reviews
So with all that being said, how do you choose the right infrared sauna, EMF aside? There are still too many choices. Well, here are a few models that we think would be great options.
LifeSmart Dynamic “Andora” Low Infrared Sauna
This model may be the best far infrared sauna, low EMF wise. This 2-person infrared sauna is crafted with 6 heating panels that use far-infrared light. It is constructed with natural reforested Canadian Hemlock wood. The build is finished with a clear tempered door and side windows.
When looking at the heat range, you will be able to crank this sauna up to 140 degrees Fahrenheit. The control panel is a touch screen and is displayed in an easy to use LED display panel. It is even fitted with a music system that uses 2 speakers and an MP3 connection.
Radiant Saunas Portable Infrared Sauna
This model uses 3 low-EMF carbon heating panels precisely designed for even heating. The process of setting up is simple, and that means that you can get to relaxing much faster. In fact, the size of the unit allows you to relax anywhere you have space.
Then when you are done, it breaks down easily and stores away using very little room. This sauna comes with foldable chairs that are manufactured with comfortable and easy to clean canvas. You also get a foam floor mat and an easy to use remote control.
Relax Sauna Far Infrared Sauna
This model may be one of the lowest EMF producers of the models we chose. The model folds down into a neat storage bag and comes with a chair and a control unit. Setup is easy and quick too.
For this model, you will be using a patented, far-infrared technology that offers the highest quality results and durability. Compact and lightweight, it is a high-quality option that will help alleviate aches, pains, and just simply enables you to relax.
Durherm Low EMF Portable Infrared Sauna
Crafted in DIF-5000 copper, this portable infrared sauna offers low EMF in the interior. Along with the unit’s main body, which is simple to put together, you will get a wired remote control, a heated footpad, a sports chair, a foam pad, and a few terry neckcloths.
The unit is fitted with 3 heaters that use ultra-thin carbon fiber heating elements. This allows the model to have a good temperature range. You will have the ability to reach up to 140 degrees Fahrenheit. Crafted with high-quality materials and attention to detail, the unit is sturdy too.
PLH Health Mate Low EMF Infrared Sauna
The next model is a smaller option that does not enclose your entire body. It is a sharp-looking model constructed in Western Red Cedar. Though made of wood, the unit is lightweight and easy to move from place to place.
It is powered by a standard plug. Assembly is easy, and when done, you can open the door and just step right in. Though it does not work on your whole body, you can rest assured that your legs and feet will be relaxed and the pain of the day wiped away.
As we have learned, there is no such thing as a no-EMF far-infrared sauna or even one using a near-infrared option. There are, however, plenty of low EMF saunas available. In the end, there are plenty of benefits to investing in a high-quality, low-EMF sauna.
You will be able to relax from your hard day and let all the stress melt away while getting rid of toxins. After all, the sauna has been a vital tool of health and wellbeing for centuries, so why not use it in the comfort of your own home?
We hope that all of the information gathered into this guide has helped in figuring out if this tool is right for you and if it is the one that will work the best for all your sauna needs.